Pump

Posted on September 14, 2022 by dafactoryadmin

Da Factory Training – Muscle Pump

Metcon (No Measure)

CORE

Warm up Tabata

Plank

Knee taps

21-15-9

Band pull down from the rack

side to side + roll in-out over medball

Hollow db press

into 3 Rounds

10 Band row from the rack (10/10)

20 Russian Twist

30 Medball Hold leg raise

This entry was posted in Uncategorized. Bookmark the permalink. ← booty 912 Home →