pump

Posted on September 21, 2022 by dafactoryadmin

Da Factory Training – Muscle Pump

Metcon (No Measure)

EMOM x 20 Min

1: Double Devil Swing

2: Burpee + Single arm Bicep curl

3: Bridge + Press

4: Bridge + Tricep Extension

AMRAP in 12 Min

10 Cal Ski

10 Inch Worm + Push up

10 Plank up + Plank Jacks

100m DB Farmer Carry

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty FIT 0922 →