pump 720

Posted on July 20, 2022 by dafactoryadmin

Da Factory Training – Muscle Pump

Metcon

Metcon (No Measure)

4 Rounds of

10 Step up + Back Lunge

10 Lunge + Lateral Step

10 Cossack Squat

10 Abs

into 3 Rounds of:

8 Deficit Deadlift

8 Plate in-out

8 Sumo Bounce Squat

into 2 Rounds of

6 Sumo Deadlift into Sumo Squat

6 Good Morning into Squat

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