Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126


Posted on by dafactoryadmin

Da Factory Training – Muscle Pump

Metcon (No Measure)

25 min emom

Min 1 Russian twist

Min 2 side plank frontal knees raises

Min 3 hollow into stand up

Min 4 Banda Fromm the rack pull (row )

Min 5 shoulder tap roll in out over med ball

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *