Pump

Posted on August 31, 2022 by dafactoryadmin

Da Factory Training – Muscle Pump

Metcon (No Measure)

25 min emom

Min 1 Russian twist

Min 2 side plank frontal knees raises

Min 3 hollow into stand up

Min 4 Banda Fromm the rack pull (row )

Min 5 shoulder tap roll in out over med ball

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty FIT 0901 →