Saturday 02/25/2017

Posted on February 25, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

CF Open 17.1: For time

10 Dumbbell snatches – 50/35 lbs

15 Burpee box jump-overs – 24/20″

20 Dumbbell snatches

15 Burpee box jump-overs

30 Dumbbell snatches

15 Burpee box jump-overs

40 Dumbbell snatches

15 Burpee box jump-overs

50 Dumbbell snatches

15 Burpee box jump-overs

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