Saturday 4/01/2017

Posted on April 1, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

400m Run

8 Snatch Grip BTN Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 3, AMRAP in 20 Minutes

15 Calorie Row

12 Power Snatches

9 Toes to Bar

RTG = 75/55 lbs

RX = 65/45 lbs

SC = 45/35 lbs

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