SRENGTH 03/01/19

Posted on March 1, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Weighted Pull-ups

3×3

Snatch Balance

3-2-1-1-1

Behind The Neck Jerk

4 working sets

Snatch Grip Deadlift

3×3

Russian Twist

3×30. Slow and Controlled.

Hip Extensions

3×10

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