STRENGHT 04/04/19

Posted on April 4, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

2 sets:

Burgener Warm up with Barbell

5 Tall Box Jumps

Snatch Balance

3-3-2-2-1-1-1

Jerk Dip

HEAVY 3×3

(25# more than your best jerk)

Rack Jerk

3-3-2-2-1-1-1

Clean Deadlift

2″ riser

3×3 – HEAVY load

Metcon (No Measure)

3 sets:

8 Bulgarian Split Squats (each leg)

10 Pendlay Rows

30s Side Plank (each side).

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