STRENGTH 01/08/19

Posted on January 8, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Push Press

3×5

Power Clean + Dip + Pause Split Jerk

Pause in Split for 3 seconds.

2 x (3+3+3)

3x (2+1+2)

3 x (1+1+1)

Clean Pull

2 sec Pause at Mid Knee

5×3

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