STRENGTH 01/09/19

Posted on January 9, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Snatch deadlift to mid knee + snatch

5 x (2+1)

Clean deadlift to mid knee + clean + jerk

4 x (1+1+1)

Box Squats

5-3-1-5-3-1-10-10

In between sets do: 30 sec deadbug hold

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