STRENGTH 01/10/19

Posted on January 10, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Zots Press

4X3

pause snatch balance

5 x 3

3 sec pause at the bottom

JERK

from Rack or Blocks

3×3

2×2

3×1

Build to a heavy rep.

Sumo Deadlift

3×10

Strict toes to bar

1 x 25

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