STRENGTH 01/14/19

Posted on January 14, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Muscle Snatch + Snatch Grip Behind The Neck Press

5X (5+5)

igh Hang Jump And Shrug + High Hang Power Snatch to 4″

(1+1)x3x3

Power Snatch from Mid Knee + OHS

3 sets of

3 x(1+1)

Snatch from Mid Knee

4×2

In The Hole Front Squat

5×3.

On the last rep, have a 10 second descent when re racking the weight.

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