STRENGTH 01/15/19

Posted on January 15, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Push Press

4X4

Push Jerk

3X3

Clean Pull + Power Clean + Dip + Pause Split Jerk

pause in split for 3 seconds): (3+3+3) x 1, (2+1+2) x 2, (1+1+1) x 3

Clean Pull

2 SEC PAUSE AT MID KNEE

4X4

Back Rack Lunge

3X20

25 Weighted Sit-ups in between sets

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