STRENGTH 01/23/19

Posted on January 23, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Hang Power Snatch + Hang Snatch

4 x (2+1)

Power Clean from Below Knee + Push Jerk + Behind the Neck Jerk

4 x (1+1+1)

Low Bar Squat

5-3-1-5-3-1-10-8

In between sets:

10 DB Single Leg Deadlifts

10 Seated Single Arm DB Press

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