STRENGTH 01/23/19
Posted on January 23, 2019 by dafactoryadmin
Da Factory Training – Strength Training
Hang Power Snatch + Hang Snatch
4 x (2+1)
Power Clean from Below Knee + Push Jerk + Behind the Neck Jerk
4 x (1+1+1)
Low Bar Squat
5-3-1-5-3-1-10-8
In between sets:
10 DB Single Leg Deadlifts
10 Seated Single Arm DB Press
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