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STRENGTH 01/28/19

Posted on January 28, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Muscle Snatch

3-3-2-2-1-1

Snatch Push Press + OHS

3 X (2+2)

Snatch

3X3

3X2

3X1

Front Squat

5-4-3-2-1

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