STRENGTH 01/29/19

Posted on January 29, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Push Press

3X5

LIGTH

Push Jerk

3-2-1-1-1

Power Clean + Jerk

3 working sets

2x(1+1)

Metcon (No Measure)

3 sets of:

30 sec Weighted planks

20 KB Side Bends (each side)

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