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STRENGTH 01/30/19

Posted on January 30, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Hang Snatch + Power Snatch

3 x (1+1)

Clean Pull + Full Clean

4 x (1+1)

Back Squat

3 – 2 – 1 – 3 – 2 – 1

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