STRENGTH 01/31/19

Posted on January 31, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Zots Press

3X3

Snatch Balance

3 – 2 – 1 – 1 – 1

Behind The Neck Jerk

5 X 1

Snatch Grip Deadlift

3 X 3

Russian Twist

3 X 30

Slow and Controlled

Hip Extensions

3 x 10

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