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STRENGTH 02/04/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (Weight)

3 sets:

3 Muscle Snatch

5 High Hang Jump And Shrug
Use Straps and jump as high as possible.

Feel your legs drive hard against the ground

Below Knee Power Snatch to 2″ squat + OHS

2 sets

3x (1+1)

Do not stand after you receive the power snatch. Pause and then immediately go down into your OHS

Below Knee Power Snatch to 6″ (parallel)+ OHS

2 Sets


Below Knee Snatch

3 x 3

In The Hole Front Squat


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