STRENGTH 02/11/19

Posted on February 11, 2019 by dafactoryadmin

Da Factory Training – Strength Training

High Hang Muscle Snatch + Muscle Snatch+ Snatch Grip Behind The Neck Press

5 x (3+3+5)

High Hang Jump And Shrug + High Hang Power Snatch to 4″ + High Hang Snatch

3 SETS

3 x (1+1+1)

Power Snatch+OHS

Start Position on the Snatch: 1″ off the floor

3 x (2+1)

Snatch

Start Position: 1″ off the floor

3 x 2

3 x 1

In The Hole Front Squat

3 x 3

Front Squat

3 x 3

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