Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

STRENGTH 02/12/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Push Press


Push Jerk

4 X 2

Clean Deadlift + Power Clean From Below The Knee + Dip + Jerk

5 X (1+1+1+1)

Clean Pull

With 2 sec Pause at Mid Knee.


Clean Pull

No Pause

Metcon (No Measure)

3 Sets of:

10 Goblet Step Ups (each leg)

10 Strict Toes to bar

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *