STRENGTH 02/12/19

Posted on February 12, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Push Press

5-4-3-2-1

Push Jerk

4 X 2

Clean Deadlift + Power Clean From Below The Knee + Dip + Jerk

5 X (1+1+1+1)

Clean Pull

With 2 sec Pause at Mid Knee.

3×3

Clean Pull

No Pause

Metcon (No Measure)

3 Sets of:

10 Goblet Step Ups (each leg)

10 Strict Toes to bar

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