STRENGTH 02/13/19

Posted on February 13, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Snatch Push Press

3 x 5

Snatch deadlift to 1 inch off floor + Snatch Deadlift To Mid Knee+ snatch

5 x (1+1+1)

Place bar back down after each rep.

Pause Back Squat + Back Squat

5 x (2+1)

3 Sec Pause at bottom.

In between Sets:

30 sec deadbug holds + 45 sec hand stand hold.

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 02/12/19 STRENGHT 02/14/19 →