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STRENGTH 02/13/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Snatch Push Press

3 x 5

Snatch deadlift to 1 inch off floor + Snatch Deadlift To Mid Knee+ snatch

5 x (1+1+1)

Place bar back down after each rep.

Pause Back Squat + Back Squat

5 x (2+1)

3 Sec Pause at bottom.

In between Sets:

30 sec deadbug holds + 45 sec hand stand hold.

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