STRENGTH 02/18/19

Posted on February 18, 2019 by dafactoryadmin

Da Factory Training – Strength Training

High Hang Muscle Snatch + Snatch Grip Behind The Neck Press

3 x (5+5)

Snatch Push Press + Pause OHS + OHS

5 x (3+1+1)

Snatch Lift off to 1″ off ground and hold for three seconds + Snatch

5 s (1+1)

5 TALL box jumps in between sets

Pause Front Squat + 1 1/4 Front Squat + Front Squat

5 x (1+1+1)

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