STRENGTH 02/19/19
Posted on February 19, 2019 by dafactoryadmin
Da Factory Training – Strength Training
Push Press
5×2
Push Jerk
Work up to a heavy single
Clean Pull + Power Clean + Clean Pull + Clean
5 Working Sets
(1+1+1+1)
Clean Pulls with pause at mid knee
2 sec pause.
4×3
Heavy but keep good speed
Metcon (No Measure)
3 Sets of:
20 KB Goblet Hold Step Ups
20 KB Side Bends (each side)
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