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STRENGTH 02/19/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Push Press


Push Jerk

Work up to a heavy single

Clean Pull + Power Clean + Clean Pull + Clean

5 Working Sets


Clean Pulls with pause at mid knee

2 sec pause.


Heavy but keep good speed

Metcon (No Measure)

3 Sets of:

20 KB Goblet Hold Step Ups

20 KB Side Bends (each side)

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