Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

STRENGTH 02/19/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Push Press

5×2

Push Jerk

Work up to a heavy single

Clean Pull + Power Clean + Clean Pull + Clean

5 Working Sets

(1+1+1+1)

Clean Pulls with pause at mid knee

2 sec pause.

4×3

Heavy but keep good speed

Metcon (No Measure)

3 Sets of:

20 KB Goblet Hold Step Ups

20 KB Side Bends (each side)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *