STRENGTH 02/20/19

Posted on February 20, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Hang Power Snatch + Hang Snatch

3 x (2+1)

3 x (1+1)

Power Clean from Below Knee + Push Jerk + Behind the Neck Jerk

4 x (1+1+1)

Low Bar Squat

5-3-1

5-3-1

10-8

In between sets: 10 single leg DB Deadlifts (each leg)

10 Seated Single Arm DB Press (each arm)

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