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STRENGTH 02/25/19

Posted on February 25, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Muscle Snatch

3 3 2 2 1 1

Snatch Push Press + OHS

3 x (3+1)

Snatch

2×3

3×2

3×1

Front Squat

5 4 3 2 1

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