STRENGTH 02/26/19

Posted on February 26, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Push Press

5,4,3,2,1.

Push Jerk

3,2,1,1,1

Power Clean + Jerk

(1+1)x2x 2sets, (1+1) x 3 sets

Deficit Clean Pull

3×3

Metcon (No Measure)

3 Sets:

Weighted Planks x 30 seconds

KB Side Bends x 20 each side

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