Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

STRENGTH 02/27/19

Posted on February 27, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Hang Snatch + Power Snatch

3 x (1+2)

3 x (1+1)

Clean Pull + Full Clean

4 x (1+1)

Back Squat

5-3-2-1-3-2-1

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *