STRENGTH 03/04/19

Posted on March 4, 2019 by dafactoryadmin

Da Factory Training – Strength Training

High Hang Muscle Snatch + Muscle Snatch

3 x (3+2)

Snatch Deadlift + Snatch From 1 inch off the Ground + OHS

5 Working Sets

(1+1+1)

Snatch Deficit Deadlift

3 x 3 @ 100% of Snatch

In The Hole Front Squat

5 x 3

In between sets

5 DB Step Ups (each leg)

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