STRENGTH 03/05/19

Posted on March 5, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Push Press

3 x 3

In between sets

10 DB Z press

Power Clean + Dip + Jerk + Behind the neck Jerk

5 Working Sets

(1+1+1+1)

Clean Deadlift

3 x 3

In between sets:

10 Goblet Squats

BFSU

100 Reps.

Split as Needed

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