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STRENGTH 03/11

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Muscle Snatch

3,3,2,2,1,1

In Between Sets:

10 DB Z press

Jump and Shrug from the floor + Power Snatch

3 x (2+2)

Light Weight

Snatch from 1 inch off floor + Snatch

2 x (2+1)

4 x (1+1)

Eccentric Front Squats

5 x 1

Take 10 seconds to get into the bottom of your squat.

Work on Negatives (no need to stand up with the weight)

Front Squat

3 x 3

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