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STRENGTH 03/12/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Push Press

4,3,2,1,1,10,10

Push Jerk

Work up to a heavy single in 5 sets

Clean Deadlift + Power Clean From Below The Knee + Dip + Jerk

5 (1+1+1+1)

Clean Pull

5 second eccentric motion after every rep

Metcon (No Measure)

3 sets of:

10 Goblet Hold Russian Step Ups (each leg)

10 strict toes to bar + 30 second plank in between sets

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