STRENGTH 03/14/19

Posted on March 14, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Zots Press

5 – 4 – 3

Snatch Balance + OHS+ Snatch Balance+ OHS

4 X (1+1+1+1)

JERK

From Rack or Blocks

3 – 2 – 2 – 2 – 1 – 1 – 1

DB BULGARIAN SPLIT SQUATS

3 x 8 each leg

Russian Twist

3 x 25

Slow and Controlled

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