STRENGTH 04/09/19

Posted on April 9, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 sets:

20 DB OH Walking Lunge

30 sec Dead Bug Hold

10 Banded Hip Bridges

Crossover Symmetry I-T-Y

7 Reps

Push Press

10, 8, 6, 4, 2

Split Jerk

Work up to a heavy single and hit for 3 sets

Clean 1″ from Floor + Jerk

(2+1) x 2,

(1+1) x 3

Snatch Grip Deadlift

2″ Riser

Heavy Load

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