Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 sets:
20 DB OH Walking Lunge
30 sec Dead Bug Hold
10 Banded Hip Bridges
7 Reps
10, 8, 6, 4, 2
Work up to a heavy single and hit for 3 sets
(2+1) x 2,
(1+1) x 3
2″ Riser
Heavy Load
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