STRENGTH 04/30/19

Posted on April 30, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon

Metcon (No Measure)

2 sets:

Bottoms Up KB OH Walking Lunge + Press in lunge x 10 steps

Dead Bug Hold x 30 sec

Banded Hip Bridges x 10

Crossover Symmetry: I, T, Y’s x 7 each. Hold each position for 2 seconds.

Push Press: 8, 6, 4, 2, 10, 10

Split Jerk: Work up to a heavy single and hit for 2 sets.

Clean from 1″ off floor (go from the top down) + Clean + Jerk: (1+2+1) x 2, (1+1+1) x 3 sets.

Snatch Deadlift on 2″ Riser: 3×3 @ heavy load.

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