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STRENGTH 05/06/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 Sets:

10 Alternating DB Snatch (50/35)

10 DB Incline Bench

5 KB Turkish Get Up (each arm)

Back Squat

5,4,3,2,1

Snatch Push Press + Snatch Balance + OHS

(1+1+1) x 4

Snatch

3,3,3,2,2,1,1,1

Metcon (No Measure)

10 Strict Toes To Bar

Weighted Plank x 60 seconds

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