STRENGTH 05/07/19

Posted on May 7, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

2 sets:

60 sec Wall Sit

5 Single Leg Box Jumps (Each leg)

Crossover Symmetry: I, T, Y’s x (7 each)

Push Press

8-6-4-2

In between sets:

50m KB Upside down carry – Each arm

Split Jerk

3-3-2-2-1-1

Snatch Deadlift on 2″ Riser

3 x 3 – Heavy Load

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