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STRENGTH 05/07/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

2 sets:

60 sec Wall Sit

5 Single Leg Box Jumps (Each leg)

Crossover Symmetry: I, T, Y’s x (7 each)

Push Press


In between sets:

50m KB Upside down carry – Each arm

Split Jerk


Snatch Deadlift on 2″ Riser

3 x 3 – Heavy Load

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