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STRENGTH 05/08/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 sets:

Single Arm DB Ring Rows x 10 each arm

DB Flies x 10

Hollow Hold x 30 seconds

Muscle Snatch


Pause Snatch

3 sec Pause at the bottom


Back Squat + Front Squat

3 sets – 3+3

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