STRENGTH 05/08/19

Posted on May 8, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 sets:

Single Arm DB Ring Rows x 10 each arm

DB Flies x 10

Hollow Hold x 30 seconds

Muscle Snatch

5-4-3

Pause Snatch

3 sec Pause at the bottom

3-3-2-2-1-1

Back Squat + Front Squat

3 sets – 3+3

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