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Strength 05/13/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 Sets:

Single Arm KB Deadlift x 14 (7/7)

Single Arm DB Rotational Muscle Clean (5/5) (DB starts on outside of left foot, right arm reaches down and muscle cleans to right shoulder)

50 Ft DB Waiter Walk (50 ft right arm/50 ft left arm)

Tempo Squat


(3 seconds down and explode up)

Snatch Push Press + Snatch Balance + OHS

(3+2+1)x 3,

(2+1+1) x3


3 Singles

Metcon (No Measure)

3 sets:

Weighted Pull Up + Knee Up x 10 (1+1 for ten reps)

Banded Push Ups x 10

Weighted Ab Mat Sit ups x 20

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