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STRENGTH 05/14/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 sets:

Single Arm KB Waiter Hold Step ups x 8 each leg

Resistance Dead Bugs x 10

Banded Hip Bridges x 10

Crossover Symmetry: I, T, Y’s x 7 each

Jerk Dip + Push Jerk + Jerk Dip+ Jerk

(1+1+1+1) x 4 working sets


1″ off floor: 5×2.

1 rep going from top down, one rep going from floor.

Snatch Grip Deadlift

2″ Riser: 3×4 @ heavy load.

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