STRENGTH 05/15/19

Posted on May 15, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 sets:

Bear Crawl with Bumper Plate on Back x 50ft.

100m DB Farmers Carry (HEAVY)

Hollow Hold DB Bench x 10. In hollow position, do DB bench

Muscle Snatch + Vertical Jump with Barbell

(3+5) x 3 sets

Pause Mid Knee Snatch + Pause Snatch

(Pause at mid knee and pause in receive)

+

(pause in the bottom for 3 seconds)

(2+1) x 2 sets, (1+1) x 3 sets

Back Squat + Front Squat

(3+2) x 5 sets

Seated DB Rotational Press

palms facing you at bottom, palms facing away from you at the top.

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