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STRENGTH 05/22/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

2 sets:

Burgener Warm up (One set with PVC pipe, one set with light barbell)

Tall Box Jumps x 5 (OR junkyard dog warm up!)

Snatch Balance


Jerk Dip + Jerk

(1+1) x 5

Clean Deadlift

On 2″ riser

3×3 @ HEAVY load.

Metcon (No Measure)

3 sets:

Bulgarian Split Squats x 8 each leg

Pendlay Rows x 10

Side Plank x 30 sec each side.

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