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STRENGTH 05/24/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 Sets:

DB Hang Clean and Jerk + OH Lunge (50/35) (1+1 (each leg)) x 5 reps.

Chin Up + Knee Raise at top of Chin Up x (1+2) x 5-10reps.5 if you’re not so proficient, 10 if you are

Single Arm Form Arm Plank x 30 sec each side.

Back Squat

Tempo + Pause


(3 Seconds down, 3 second hold in the bottom)

Back Squat

1×20 as fast as possible.

60% of whatever weight you used above

Snatch Balance + OHS

(3+1) x 3

(2+1) x 3

Snatch High Pull + Snatch + Snatch DL + Snatch

5 working sets


Three singles

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