Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 Sets:
DB Hang Clean and Jerk + OH Lunge (50/35) (1+1 (each leg)) x 5 reps.
Chin Up + Knee Raise at top of Chin Up x (1+2) x 5-10reps.5 if you’re not so proficient, 10 if you are
Single Arm Form Arm Plank x 30 sec each side.
Tempo + Pause
4×4
(3 Seconds down, 3 second hold in the bottom)
1×20 as fast as possible.
60% of whatever weight you used above
(3+1) x 3
(2+1) x 3
5 working sets
Three singles
This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 05/23/19 FIT 05/25/19 →
Leave a Reply