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STRENGTH 05/30/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

2 sets:

Ring Dip + Knee Up at bottom of dip (1+2) x 5

Resistance Dead Bug Hold x 30 sec (attach band to low rig and pull tight while maintaining dead bug.

Banded Hip Bridges x 10

Crossover Symmetry: I, T, Y’s x 7 each

Push Press

6,4,2,2,1,1,.

Work up to a heavy single

Split Jerk

Pause in split for three seconds.

Work up to a heavy single and hit for 3 sets

Clean Lift off + Clean + Jerk

(2+1+1) x 2

(1+1+1) x 3

Snatch Grip Deadlift

2″ Riser

3×3 @ heavy load.

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