STRENGTH 06/12/19

Posted on June 12, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 SETS:

-DB PRESS IN WALL SIT X10

-BANDED PULL APART (PALMS FACING DOWN) X10

-1 OHS + 1 SOTTS PRESS X5 (LIGHT BARBELL)

Muscle Snatch

3,2,2,1,1

Snatch Balance

3,2,2,1,1

Jerk Dip + Jerk

3 WORKING SETS. WORK UP TO A MEDIUM WEIGHT.

Snatch

FROM BLOCKS (BAR SHOULD BE RIGHT ABOVE THE KNEE)

4 X2

WORK TECHNIQUE.

Snatch Grip Deadlift

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