STRENGTH 07/01/19

Posted on July 1, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 SETS:

KB SUMO JUMPING SQUATS X10.

BANDED FACE PULLS X 20

BIRD DOGS X 10 EACH SIDE (HOLD TWO SECOND AT THE TOP)

SNATCH PUSH PRESS + PAUSE OHS

(2+1) X 3 WORKING SETS

Snatch Balance

3,2,2,1,1,1

WORK UP TO A MEDIUM, HEAVY SINGLE FOR THE DAY.

SNATCH DEADLIFT + SNATCH

(1+1) X 3 SETS

Snatch

3 SINGLES.

PICK ONE WEIGHT THAT IS MEDIUM LOAD AND WORK CONSISTENCY BETWEEN THE THREE REPS.

Front Squat

5,4,3,2,1

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 06/29/19 STRENGTH 07/02/19 →