STRENGTH 07/02/19

Posted on July 2, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 SETS:

SINGLE ARM KB WAITER CARRY REVERSE LUNGE X 7 EACH LEG

SINGLE ARM KB OHS X 5 EACH SIDE.

SINGLE ARM KB FLUTTER KICK X 20 SECONDS EACH SIDE (HOLD KB OVERHEAD WHILE FLUTTER KICKING).

Push Press

5,4,3,5,4,3

CLEAN DEADLIFT + CLEAN + JERK

(1+1+1) X 3 SETS

Clean and Jerk

3 SINGLES

Clean Deadlift

3X3

STANDING ON 2″ RISER. HEAVY, BUT MAINTAIN FORM!

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