STRENGTH 07/03/19

Posted on July 3, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 SETS:

BOX JUMPS WITH EMPTY BAR ON BACK X 5.

SIDE PLANK HIP LIFTS X 20 EACH SIDE.

SAND BAG BEAR HUG SQUAT X 10.

POWER SNATCH + SNATCH

(1+1) X 3 WORKING

POWER CLEAN + PUSH JERK +JERK

(1+1+1) X 3 WORKING SETS.

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 07/02/19 FIT 07/05/19 →