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STRENGTH 07/08/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 Sets

30 Sec Weighted Wall Sit Hold 200Ft KB Front Rack Walk

5 x 1 OHS + 1 Zotts press (Light Barbell)

Muscle Snatch


Snatch Balance


Jerk Dip + Jerk

(2+1) x 3 Working Sets.

Work up to a med-heavy weight



Start from Blocks – Bar should be above the knee

Snatch Grip Deadlift

3×3 @ 105% of Best Snatch

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