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STRENGTH 07/10/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

1) SNATCH PUSH PRESS: 2X3, 2X2, 2X1. WORK UP IN WEIGHT AS REPS DECREASE. TRY AND HIT A WEIGHT HEAVIER THAN LAST WEEK.

2) 2 POSITION SNATCH (LOW HANG, FLOOR): 2 SETS @ 70% OF BEST SNATCH. 2 SETS @ 75%, 1 SET @ 80%.

3) SNATCH DEADLIFT: 4X4 @ 90% OF BEST SNATCH.

4) FRONT SQUAT: 10X3 @ 75% OF BEST FRONT SQUAT

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